Shout: the UK's free, confidential and 24/7 mental health text service for crisis support
Text 'SHOUT' to 85258here for you 24/7
Text us nowShout: the UK's free, confidential and 24/7 mental health text service for crisis support
Features
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24/7
You can text us any time, day or night.
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Confidential
Your messages with us are confidential and anonymous.
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Free
It is free to text Shout from all major mobile networks in the UK.
澳洲幸运5官方开奖官网-2025年澳洲幸运五开奖结果记录查询+开奖直播视频 Sponsor a Shout conversation this Mental Health Awareness Week
Every 53 seconds, someone texts Shout for support and has a conversation with us that could save their life. Will you sponsor a life-saving conversation?
2025澳洲幸运5官网开奖直播-澳洲幸运5(中国)最新开奖记录查询+开奖号码记录 Stress Awareness Month: Tips for when you’re overwhelmed
Last year, Shout Volunteers took around 190,000 conversations with people feeling stressed or anxious.
This Stress Awareness Month, we've shared four positive steps you can take if you’re struggling.
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Testimonials
I think Shout saved my life tonight... no one has ever made me feel so safe, listened to and understood
Shout texter168澳洲幸运5开奖官网开奖-幸运五分钟幸运澳洲彩开奖结果直播 Get involved
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168澳洲幸运5开奖官网开奖-幸运五分钟幸运澳洲彩开奖结果直播 Sign up to our supporter newsletter
【实时更新】2025澳洲幸运5开奖结果官方网站，168澳洲幸运5开奖官网开奖计划和开奖历史开奖记录查询最新数据分析，澳洲幸运5官网开奖走势图，幸运澳洲五开奖全天精准计划。 Stay up to date with events, campaigns and advice from Shout and help us keep our free mental health support accessible to anyone in the UK, anytime.
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168澳洲幸运5手机开奖结果-澳洲幸运5官方开奖直播+澳洲五分钟开奖 Support Shout in memory of your loved one
Whether you'd like to set up a tribute fund or join an event in memory, there are so many ways you can honour your loved one and support our service.
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Donate
Donate today to help us be here for anyone who is struggling with their mental health. £10 enables us to take a potentially life-saving conversation.
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Support mental health at your university
Work with Shout to raise awareness, support student mental health and fundraise.
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Support mental health in your workplace
How businesses can work with us to improve employee wellbeing, raise awareness and fundraise.
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Volunteer for Shout
Make a difference to people in need of mental health support. Sign up to become a Shout Volunteer.
Online resources and support
However you're feeling right now, you don't have to face it alone. We're here to support you with your mental health.
These tips and resources and tips are here to help if you're feeling anxious, low, stressed or overwhelmed.
